Loose Weight Fast
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Loose Weight Fast Diet and Exercise
The guiding principle is to burn more calories than you eat.
- An average person burns 2000 calories a day with the usual daily activities.
- If that average person eats more than 2000 calories in a day then the extra amount goes to stored fat.
- Just one desert, that is quite fattening, could add 500 calories.
- If you added 500 calories every day - and some people do this all the time - that person would gain 1 pound a week or 52 pounds in a year.
Let's turn this around ...
- Walk briskly for 30 minutes each day while you are swinging you arms.
- This will burn approiximately 500 calories
- Carefully watch you diet and eat no more than 1500 calories in a day. This is a loose weight fast diet.
- So you have eaten 1500. You burned 2000 with normal activitie. You burned 500 with walking.
- 1500 - 2000 - 500 = -1000
- You have burned 1000 calories from stored fat
- Do this every day and you will lose 2 pounds a week
Always check with your doctor before starting any new diet or exercise program.
Diet
Folks this will not happen if you ignore it. Pay attention to this. You can do this. You can lose weight. You need to keep a little list of the foods that you will be eating and the calories that are in them. You also need to keep track of the calories that you eat during the day. If you try to do this by memory then you could easily miss the mark.
There are some drastic differences between the calories in different foods:
- a sliced raw apple has 60 calories
- a slice of apple pie has 400 calories
That is a huge difference. Actually the truth is that apples are a Negative Calorie food, so if you eat an apple you will literally lose weight, because the calories that your body must use in order to digest the apple is more than the apple has itself.
Often times vegetables and other dishes are served with a cream sauce. These have an enourmous amount of fat and often added sugar and as a result the have a ton of calories in them.
- green beans, 1 cup, cooked has 38 calories
- green beans, 1 cup, cooked with cream sauce has 160 calories
Folsk that's 4 times more. Do you see how keeping track of what you eat and how many calories are in it can really make a huge difference?
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