Fast Diets How To Make Them Work
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A Fast Diet Is BOTH Diet and Exercise
Let's start out smart about this. Check with your doctor before you make changes to your lifstyle whether it be exercise, or diet, or supplements. Always do this. We want to lose weight fast and safe
What This Article is NOT
This article is not about diet pills, gizmos and contraptions, or weird diets. This is common sense approach that is tired and true. This is a real fast diets. You can do this!
Want To Lose 1 Pound A Week? How To Loose Weight In A Week?
Then you must burn 3,500 calories of fat per week.
That means, burn 500 calories of fat per day. That is not a lot, you can do this with diet and exercise.
EXERCISE
Get off your butt and exercise. Yes this is part of fast diets. Your muscles LIKE to work, they like to move. They are made to work. Give them something to do. It will make them happy and when you see the pounds start to go, you will be happy too.
Take it slow at first. Work up to this. Yes, check with your doctor. Here are some simple info that you must know. Write them down or print out this article. Keep it with you until you have it memorized.
- walking briskly, while swinging arms, but not enough to make you out of breath: you burn 6-9 calories per minute , which is 180-270 calories in a half hour. This is called walking to lose weight.
- jogging: 9-14 calories per minute, which is: 270-420 calories in a half hour
- basketball: 7-11 calories per minute, which is: 210-330 calories per half hour
- swimming: 7-11 calories per minute, which is: 210-330 calories per half hour
- sitting on your butt: 1-1.8 calories per minute, which is 30-54 calories per half hour. This is NOT exercising.
- bowling: 1-2 calories per minute, which is 30-60 calories per half hour. This is NOT exercising.
DIET
- Don't try to starve yourself. It almost never works because the body figures out that it is starving and slows down the metabolism and you don't burn fat.
- Keep the metabolism running by eating 5 or more small meals during the day rather than the big 3 meals you are used to.
- In between meals drink water. It will keep your metabolism going and make you feel less hungary. It has been scientifically shown that thirst is sometime mis-interpreted for hunger. So you can feel to eat something when you really need water. Drink dring good water - not tap water.
- Stay away from high fat, high sugar foods.
- Favor fresh fruits, vegetables and juices that do not have added sweetner.
- Understand the difference between the calorie content of different foods. You don't have to carry around long lists of foods but do look at this and get some understanding for it. Here are some startling examples of how the right choice can bring you nutrition without too many calories:
- 1 cup cooked green beans has: 38 calories
- 1 cup cooked lima beans has: 260 calories whoa baby that's a lot more
- 1 sliced apple, raw: 60 calories
- 1 slice of apple pie: 400 calories whoa baby that's a lot more
DIET VARIATION
Don't do it too much. If you vary your fast diets it will give you too many things to think about - too many foods to remember their calorie content. Get a good low calorie, high (lean) protein diet in place and stick with it.
Fast Diets, Here Is More Detailed Information
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