Exercise To Lose Weight
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Congratulations on Exercise to lose weight
Congratulations are offered to you, since exercise can often be a deal-breaker when someone wants to lose weight and achieve quick fat loss. Some folks will seem to be ok with being smart about their diets, but when they think of exercise to lose weight, they start groaning and put the whole weight loss program off. These principles are the exercise-side-of fast weight loss diets.
Muscles
Your muscles are deigned to work. Does that sound too obvious? Well, it is more than that. Your muscles want you to work them. It keeps them healthy. It makes them strong. But for losing weight quickly, here is the the real important part of muscles when it comes to lose weight.
- Muscles burn almost 90% of the calories that are burned in your body.
- Think about that.
- So by exercising you are employing your own built in fat burning machine - your muscles.
Before starting an exercise program, always check with your doctor.
Exercising Routine
It is really worth having a trainer or other fitness expert to guide you to exercising, but here is one important principle to know in order to use your muscles to burn fat calories.
- There are different cycles that your muscles go through when you use them and they start burning calories.
- You can kind-of think of this like a car shifting gears as you move forward
- In first gear and in second gear you are not yet burning calories from stored fat.
- You need to get into 3rd gear to burn stored fat.
- One important principle here is that you need to exercise long enough to get into 3rd gear.
- It is not too long but here is where a personal trainer can give you specific advice.
- Anyway, when you start exercising, you want to exercise for more than 5 minutes so that you do get into 3rd gear and start burning calories from stored fat.
Here are more principles for exercise to lose weight.
- Make a commiment to this. Don't put it off. Start today.
- Start out slow. Work up to your ideal routine gradually over a period of weeks
- Forget all the boloney you see on TV and the expectations they give you. You can do this successfully - yourself.
- You don't have to exercise 2 to 3 hours a day to be successful. 20 to 30 miuntes, done consistantly will show results
- You don't need equipment. If you work up to 60 minutes of just walking (walking briskly swinging your arms) you will burn close to 1000 calories every day.
- Remember, burning 3500 calories, from stored fat, will lose 1 pound of fat.
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